Blog
Feel The Frustation
Do you experience those moments when your body holds onto tension? Jaw clenching, shoulders tensing up? Frustration building up, making even the smallest things annoying? It feels like nothing goes right, accidents happen, and decisions backfire. We all have these...
Two days in nature
Two days immersed in nature – what better way to celebrate the spring weather than to venture out and soak in the peace and calm it offers.
Living in a moment
Our yoga teachers and coaches talk about connecting with our bodies and breath, being fully present… You know what I mean, right? But what does it really mean to live in the moment? Actually, how could I not live in the moment? Every breath I take, every second I exist—I am living in that moment, aren’t I?
She who battled against the invisible dragons…
I’m cultivating a new relationship with my body—a relationship based on love and care. This body is the only one I’ll have in this lifetime, and I want to celebrate it and express gratitude each morning for carrying me through my adventures.
Run to fight cancer
Truthfully, I hadn’t run in a long time, and the last 3.5km was both mentally and physically challenging…
Guilt Free Desserts
Hey everyone, it is me again! Before I get to the business I would like to mention that I am sitting outside in the sun while I am writing this blog post. The grass tickling underneath my bare feet, the D vitamin from the sun on my skin and the spring breeze blowing...
Spring is in the air
Hey everyone! Easter weekend is a good excuse to have a few extra days off to relax.I spent my weekend by attending a Reiki healing session on Friday afternoon and joining Dennis’ Breath workshop on Saturday morning (I highly recommend for everyone to try it...
Easter Bake off
Easter bake off! The goal was to try out gut friendly desserts. I am a sweet tooth. I love desserts and sugar in any kind of form. As I discovered couple months ago I have the IBS. Unfortunately for me I had to cut off the sugar from my diet. It is time to become...
Balance is everything
Hey everyone! Thank you for joining me at The tea time. Currently in my yoga practice I am focusing on handstands and forearm stands. Poses that require a lot of patience and balance. While being upside down the only thing I can focus on is to keep the position and...