Blog

Embracing our inner seasons

The world around us is a canvas of ever-changing seasons, each with its unique character and energy. Just as nature undergoes a continuous cycle of renewal, so too does our own inner world. As...
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My heart with horses

I’ve been reflecting on something important. After this summer, I’ve embarked on a journey of self-discovery, looking deep into the mirror and reevaluating my old patterns that no longer serve me. I’m also exploring new paths that resonate better with who I am.

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Animal Day

As I grew older, my passion for horses emerged. The time I spent at the stables became my sanctuary. Being around horses, observing them, and building connections with them brought me an unparalleled sense

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She who battled against the invisible dragons…

She who battled against the invisible dragons…

I’m cultivating a new relationship with my body—a relationship based on love and care. This body is the only one I’ll have in this lifetime, and I want to celebrate it and express gratitude each morning for carrying me through my adventures.

Run to fight cancer

Run to fight cancer

Truthfully, I hadn’t run in a long time, and the last 3.5km was both mentally and physically challenging…

Guilt Free Desserts

Guilt Free Desserts

Hey everyone, it is me again! Before I get to the business I would like to mention that I am sitting outside in the sun while I am writing this blog post.  The grass tickling underneath my bare feet, the D vitamin from the sun on my skin and the spring breeze blowing...

Spring is in the air

Spring is in the air

Hey everyone! Easter weekend is a good excuse to have a few extra days off to relax.I spent my weekend by attending a Reiki healing session on Friday afternoon and joining Dennis’ Breath workshop on Saturday morning (I highly recommend for everyone to try it...

Easter Bake off

Easter Bake off

Easter bake off! The goal was to try out gut friendly desserts. I am a sweet tooth. I love desserts and sugar in any kind of form. As I discovered couple months ago I have the IBS. Unfortunately for me I had to cut off the sugar from my diet. It is time to become...

Balance is everything

Balance is everything

Hey everyone! Thank you for joining me at The tea time. Currently in my yoga practice I am focusing on handstands and forearm stands. Poses that require a lot of patience and balance. While being upside down the only thing I can focus on is to keep the position and...

Hi and welcome..

Hi and welcome..

Hey and welcome to my yogi blog. My name is Saara and I am the founder of Alysa Yoga. I am thrilled to share my thoughts, reflections, wonders of the world and my love for yoga in this platform. Yoga has been a part of my life for many years and it has helped me to...