Blog

What do I mean by embodiment? When we integrate body, mind, and spirit, we experience life in a more present, full, and authentic way. It allows us to live in the moment, sensing how life unfolds with greater awareness. Embodiment is about deepening our connection...

Embracing softness is a comforting sensation. Whether it's running your hands over a furry animal, sinking into fresh sheets, or slipping on a cozy sweater, the feeling of softness has an inherently soothing effect. There's something profoundly tender about softness,...

As I delve deeper into my inner world, I encounter a realm where fear and shame reside. It's a place where I face the realization that I cannot continue the relentless pace I've been maintaining. A place that demands rest, a slowing down, and an embrace of...

Hey everyone, In the hustle of an adult life, we often find ourselves caught up in a relentless cycle of responsibilities and obligations. We tend to shed our childlike sense of playfulness, trading it for a more serious and pragmatic approach to life.There lies a...

The world around us is a canvas of ever-changing seasons, each with its unique character and energy. Just as nature undergoes a continuous cycle of renewal, so too does our own inner world. As women, we possess a remarkable seasonal cycle, a symphony of hormones and...

I’ve been reflecting on something important. After this summer, I’ve embarked on a journey of self-discovery, looking deep into the mirror and reevaluating my old patterns that no longer serve me. I’m also exploring new paths that resonate better with who I am.

As I grew older, my passion for horses emerged. The time I spent at the stables became my sanctuary. Being around horses, observing them, and building connections with them brought me an unparalleled sense

Recently, something struck me, causing a bit of a revolution in my mind. It’s a seemingly simple notion: “Everyone exercises their free will.” It’s something we all do, naturally. However, what complicates matters is that

Hello, everyone. Recently, I've been immersed in thoughts about personal growth and healing. There's a moment in nearly everyone's life when we pause to gaze into the mirror, contemplating our journey and pondering how we arrived here and what lies ahead. Each of us...