Welcome to
ALYSA YOGA
A yoga flow that focuses on postures that involve arching the spine backwards
We offer a safe and joyful atmosphere for everyone to come and practice Yoga together. Our studio is nestled in a charming old schoolbuilding, providing a unique and calming environment for your Yoga practice. Whether you are a beginner or an experienced Yogi, we have a wide range of classes to suit your needs. Come and join us on the mat and experience the benefits of Yoga. With our experienced instructors and peaceful atmosphere, we are sure that you will leave feeling relaxed, energized and rejuvenated.
![fall retreat fall, retreat, spiritual retreat, yoga, Breathwork](https://usercontent.one/wp/alysayoga.nl/wp-content/uploads/2024/05/cb9d816c-11b6-4369-9a0d-cdc84eb137c4.jpeg?media=1711461744)
Fall Retreat
November 1st-3rd, 2024
Get ready for a journey that blends magic, introspection, and rejuvenation as we embark on an unforgettable 3-day retreat nestled in the heart of picturesque Belgium, just 20 minutes from Maastricht.
![Saara Yoga 6 Saara Ashtanga Yoga Maastricht](https://usercontent.one/wp/alysayoga.nl/wp-content/uploads/2023/04/Saara-Yoga-6-1.jpg?media=1711461744)
Ashtanga led class
A dynamic and physically demanding style of yoga.
![Saara Yoga 4 Saara Backbending Yoga Maastricht](https://usercontent.one/wp/alysayoga.nl/wp-content/uploads/2023/04/Saara-Yoga-4.jpg?media=1711461744)
Hatha flow
Traditional Hatha Yoga combined with vinyasa flow.
![2023-12-09_maastricht_heinonen_florea_full_04 Saara Vinyasa Yoga Maastricht](https://usercontent.one/wp/alysayoga.nl/wp-content/uploads/2024/06/2023-12-09_maastricht_heinonen_florea_full_04-scaled.jpg?media=1711461744)
Spicy classes
Dynamic, ever changing spicy flows! Every time a different theme
![Saara Yoga 5 Saara Yin Yoga Maastricht](https://usercontent.one/wp/alysayoga.nl/wp-content/uploads/2023/04/Saara-Yoga-5.jpg?media=1711461744)
Yin Yoga
A calmer form of yoga, which incorporates principles of Traditional Chinese Medicine,
![Saara 2 Maastricht Alysa Yoga](https://usercontent.one/wp/alysayoga.nl/wp-content/uploads/2023/04/Saara-2.jpg?media=1711461744)
Yoga Blog
Softness is in the air
Embracing softness is a comforting sensation. Whether it's running your hands over a furry animal, sinking into fresh sheets, or slipping on a cozy sweater, the feeling of softness has an inherently soothing effect. There's something profoundly tender about softness,...
Diving deep within where the fear and the shame lives
As I delve deeper into my inner world, I encounter a realm where fear and shame reside. It's a place where I face the realization that I cannot continue the relentless pace I've been maintaining. A place that demands rest, a slowing down, and an embrace of...
The playful spirit
Hey everyone, In the hustle of an adult life, we often find ourselves caught up in a relentless cycle of responsibilities and obligations. We tend to shed our childlike sense of playfulness, trading it for a more serious and pragmatic approach to life.There lies a...