Welcome to
ALYSA YOGA
We offer a safe and joyful atmosphere for everyone to come and practice Yoga together. Our studio is nestled in a charming old schoolbuilding, providing a unique and calming environment for your Yoga practice. Whether you are a beginner or an experienced Yogi, we have a wide range of classes to suit your needs. Come and join us on the mat and experience the benefits of Yoga. With our experienced instructors and peaceful atmosphere, we are sure that you will leave feeling relaxed, energized and rejuvenated.
Ashtanga led class
A dynamic and physically demanding style of yoga.
Back Bending vinyasa
A yoga flow that focuses on postures that involve arching the spine backwards
Dynamic Vinyasa
A style of yoga that emphasizes movement and flow.
Yin Yoga
A calmer form of yoga, which incorporates principles of Traditional Chinese Medicine,
Yoga Blog
Healing
Hello, everyone. Recently, I've been immersed in thoughts about personal growth and healing. There's a moment in nearly everyone's life when we pause to gaze into the mirror, contemplating our journey and pondering how we arrived here and what lies ahead. Each of us...
Ciao September!
After a brief break in my creative writing, I’m delighted to be back. The Dutch weather is holding onto summer, surprising us with unexpected heat this September. The sun’s radiant energy is revitalizing, though I can’t help but daydream about…
Feel The Frustation
Do you experience those moments when your body holds onto tension? Jaw clenching, shoulders tensing up? Frustration building up, making even the smallest things annoying? It feels like nothing goes right, accidents happen, and decisions backfire. We all have these...