Welcome to
ALYSA YOGA
We offer a safe and joyful atmosphere for everyone to come and practice Yoga together. Our studio is nestled in a charming old schoolbuilding, providing a unique and calming environment for your Yoga practice. Whether you are a beginner or an experienced Yogi, we have a wide range of classes to suit your needs. Come and join us on the mat and experience the benefits of Yoga. With our experienced instructors and peaceful atmosphere, we are sure that you will leave feeling relaxed, energized and rejuvenated.
Fall Retreat
November 1st-3rd, 2024
Our Fall Retreat is a special invitation to slow down and reconnect. As autumn encourages us to turn inward and prepare for the winter ahead, our retreat will embrace the unique magic this season offers. Are you curious to join us on this journey?
All the classes workshops and events we offer are designed to enrich your spiritual and energetic well-being.
Our community is warm and welcoming, and we invite everyone to join us in connecting more deeply with themselves—exploring the mind, body, and spirit connection. It’s a journey of self-discovery and embodiment.
What matters most to me is that everyone feels free to come as they are. Whatever your intention for practicing yoga, I’d love for you to join us and feel safe, calm, and supported as you do.
I look forward to welcoming you soon to our cozy, “living room”-style yoga experience.
Yoga Blog
Embodiment for fuller and more Authentic life
What do I mean by embodiment? When we integrate body, mind, and spirit, we experience life in a more present, full, and authentic way. It allows us to live in the moment, sensing how life unfolds with greater awareness. Embodiment is about deepening our connection...
Softness is in the air
Embracing softness is a comforting sensation. Whether it's running your hands over a furry animal, sinking into fresh sheets, or slipping on a cozy sweater, the feeling of softness has an inherently soothing effect. There's something profoundly tender about softness,...
Diving deep within where the fear and the shame lives
As I delve deeper into my inner world, I encounter a realm where fear and shame reside. It's a place where I face the realization that I cannot continue the relentless pace I've been maintaining. A place that demands rest, a slowing down, and an embrace of...