Feel The Frustation

Feel The Frustation

Do you experience those moments when your body holds onto tension? Jaw clenching, shoulders tensing up? Frustration building up, making even the smallest things annoying? It feels like nothing goes right, accidents happen, and decisions backfire. We all have these...
Two days in nature

Two days in nature

Two days immersed in nature – what better way to celebrate the spring weather than to venture out and soak in the peace and calm it offers. My well-planned climbing trip took a different turn when I injured my finger and had to switch to hiking and camping...
Living in a moment

Living in a moment

Hey there, it’s so great to have you here again. It’s me, and I’m back with my shenanigans! We often hear about living in the present moment and aiming to feel fully present. Our yoga teachers and coaches talk about connecting with our bodies and...
She who battled against the invisible dragons…

She who battled against the invisible dragons…

The following content may be triggering if you or someone in your life is grappling with body image issues or eating disorders. If that’s the case, please feel free to skip this text or reach out to me if you’d like to talk about it. The other day, after...
Run to fight cancer

Run to fight cancer

My beloved friend, Marlena of Marlena’s Treats and I combined our superpowers to support a noble cause by participating in the 10km Fight for Cancer race. The weather was absolutely gorgeous on that first warm spring day, and I was ecstatic to see so many...
Guilt Free Desserts

Guilt Free Desserts

Hey everyone, it is me again! Before I get to the business I would like to mention that I am sitting outside in the sun while I am writing this blog post.  The grass tickling underneath my bare feet, the D vitamin from the sun on my skin and the spring breeze blowing...