by Saara | Sep 28, 2024 | Uncategorized
Embodiment for fuller and more Authentic life What do I mean by embodiment? When we integrate body, mind, and spirit, we experience life in a more present, full, and authentic way. It allows us to live in the moment, sensing how life unfolds with greater awareness....
by Saara | Mar 25, 2024 | Uncategorized
Embracing softness is a comforting sensation. Whether it’s running your hands over a furry animal, sinking into fresh sheets, or slipping on a cozy sweater, the feeling of softness has an inherently soothing effect. There’s something profoundly tender...
by Saara | Dec 18, 2023 | Uncategorized
As I delve deeper into my inner world, I encounter a realm where fear and shame reside. It’s a place where I face the realization that I cannot continue the relentless pace I’ve been maintaining. A place that demands rest, a slowing down, and an embrace of...
by Saara | Dec 5, 2023 | Uncategorized
Hey everyone, In the hustle of an adult life, we often find ourselves caught up in a relentless cycle of responsibilities and obligations. We tend to shed our childlike sense of playfulness, trading it for a more serious and pragmatic approach to life.There lies a...
by Saara | Nov 20, 2023 | Uncategorized
The world around us is a canvas of ever-changing seasons, each with its unique character and energy. Just as nature undergoes a continuous cycle of renewal, so too does our own inner world. As women, we possess a remarkable seasonal cycle, a symphony of hormones and...
