by Saara | Apr 15, 2023 | Uncategorized
Hey everyone! Easter weekend is a good excuse to have a few extra days off to relax.I spent my weekend by attending a Reiki healing session on Friday afternoon and joining Dennis’ Breath workshop on Saturday morning (I highly recommend for everyone to try it...
by Saara | Apr 15, 2023 | Uncategorized
Easter bake off! The goal was to try out gut friendly desserts. I am a sweet tooth. I love desserts and sugar in any kind of form. As I discovered couple months ago I have the IBS. Unfortunately for me I had to cut off the sugar from my diet. It is time to become...
by Saara | Apr 2, 2023 | Uncategorized
Hey everyone! Thank you for joining me at The tea time. Currently in my yoga practice I am focusing on handstands and forearm stands. Poses that require a lot of patience and balance. While being upside down the only thing I can focus on is to keep the position and...
by Saara | Apr 2, 2023 | Uncategorized
Hey and welcome to my yogi blog. My name is Saara and I am the founder of Alysa Yoga. I am thrilled to share my thoughts, reflections, wonders of the world and my love for yoga in this platform. Yoga has been a part of my life for many years and it has helped me to...
