Blog

Embodiment for fuller and more Authentic life

What do I mean by embodiment? When we integrate body, mind, and spirit, we experience life in a more present, full, and authentic way. It allows us to live in the moment, sensing how life unfolds...
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Softness is in the air

Embracing softness is a comforting sensation. Whether it's running your hands over a furry animal, sinking into fresh sheets, or slipping on a cozy sweater, the feeling of softness has an inherently...
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Diving deep within where the fear and the shame lives

As I delve deeper into my inner world, I encounter a realm where fear and shame reside. It's a place where I face the realization that I cannot continue the relentless pace I've been maintaining. A...
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Balance is everything

Balance is everything

Hey everyone! Thank you for joining me at The tea time. Currently in my yoga practice I am focusing on handstands and forearm stands. Poses that require a lot of patience and balance. While being upside down the only thing I can focus on is to keep the position and...

Hi and welcome..

Hi and welcome..

Hey and welcome to my yogi blog. My name is Saara and I am the founder of Alysa Yoga. I am thrilled to share my thoughts, reflections, wonders of the world and my love for yoga in this platform. Yoga has been a part of my life for many years and it has helped me to...