What do I mean by embodiment?
When we integrate body, mind, and spirit, we experience life in a more present, full, and authentic way. It allows us to live in the moment, sensing how life unfolds with greater awareness.

Embodiment is about deepening our connection with the body. It’s not just about feeling physical sensations, but also respecting the needs and boundaries that our body communicates. It’s about embracing what feels good, recognizing what doesn’t, and honoring that inner wisdom. The more we listen to this wisdom, the more our body feels safe to communicate, deepening our intuition.

As we live in this embodied state, we naturally start creating a more authentic life. We begin to do more of what feels like a f*ck yes for us, and we establish boundaries where a “no” is needed—perhaps in situations where we used to compromise to please others.

In essence, embodiment means being connected to our inner wisdom, our true self, and living a vibrant, authentic life. This doesn’t only apply to joyful moments. True embodiment happens when we embrace all of our emotions—without separating them into “good” or “bad.” It’s about being fully present with whatever is unfolding within us and accepting the experience just as it is.