Welcome to
ALYSA YOGA
Welcome to Our New Chapter! ✨
Alysa Yoga is transforming into Saara Alysa, expanding into something new—just in time for the Year of the Snake, a symbol of transformation and renewal.
Explore our brand-new website and join us for yoga classes, events, and deeper self-exploration in a safe and joyful space. Our studio, nestled in a charming old school building, provides a unique and calming environment for your practice.
Beyond yoga, we offer embodiment and empowerment coaching, workshops, and events to support your personal growth and transformation.
Yoga Blog
Embodiment for fuller and more Authentic life
What do I mean by embodiment? When we integrate body, mind, and spirit, we experience life in a more present, full, and authentic way. It allows us to live in the moment, sensing how life unfolds with greater awareness. Embodiment is about deepening our connection...
Softness is in the air
Embracing softness is a comforting sensation. Whether it's running your hands over a furry animal, sinking into fresh sheets, or slipping on a cozy sweater, the feeling of softness has an inherently soothing effect. There's something profoundly tender about softness,...
Diving deep within where the fear and the shame lives
As I delve deeper into my inner world, I encounter a realm where fear and shame reside. It's a place where I face the realization that I cannot continue the relentless pace I've been maintaining. A place that demands rest, a slowing down, and an embrace of...